Mark Simons 24:47 row
5,030
Meters
24:47.2
Time
2:27.8
Pace
280
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 16, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.2 | 5,030 | 2:27.8 | 108 | 672 | 280 | 21 | 137 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 | 136 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 139 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 22 | 142 |
| 24:47.2 | 975 | 2:27.2 | 110 | 677 | 55 | 22 | 147 |
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Workout Graph
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