Mark Simons 24:45 row
5,020
Meters
24:45.8
Time
2:27.9
Pace
279
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 121 |
January 18, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,020 | 2:27.9 | 108 | 671 | 279 | 20 | 133 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 20 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 21 | 132 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 21 | 133 |
| 24:45.8 | 995 | 2:23.6 | 118 | 706 | 56 | 22 | 146 |
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Workout Graph
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