Mark Simons 30:00 row

6,083

Meters

30:00.0

Time

2:27.9

Pace

338

Calories

120

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21
Stroke Count633
Drag Factor118

February 11, 2026 19:35:50

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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Workout Graph

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