Mark Simons 30:00 row

6,142

Meters

30:00.0

Time

2:26.5

Pace

344

Calories

127

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate21
Stroke Count643
Drag Factor124

February 15, 2026 18:38:48

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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Workout Graph

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