Mark Simons 32:04 row
6,522
Meters
32:04.0
Time
2:27.5
Pace
363
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 124 |
February 26, 2026 18:53:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.0 | 6,522 | 2:27.5 | 109 | 675 | 363 | 22 | 120 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 116 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 21 | 123 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 22 | 125 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 120 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 23 | 118 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 | 130 |
| 32:04.0 | 430 | 2:24.1 | 117 | 701 | 24 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled