Mark Simons v5:00/r...6 row
3,003
Meters
14:00.0
Time
2:19.8
Pace
174
Calories
143
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 118 |
March 25, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,003 | 2:19.8 | 128 | 740 | 22 | 143 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 128 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 142 | |
| r: 5:00 | 995 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 145 | |
| r: 5:00 | 994 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 150 | |
| r: 5:00 | 998 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 5:00 | 1,019 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 140 | |
| r4,006 |
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Workout Graph
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