Mark Simons v5:00/r...14 row
5,898
Meters
27:00.0
Time
2:17.3
Pace
343
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,898 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 120 |
March 27, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,898 | 2:17.3 | 135 | 765 | 24 | 138 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 114 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 125 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 23 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 135 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 142 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 142 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 150 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 145 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 152 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 156 |
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Workout Graph
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