Mark Simons 7x500m/3:00r row
3,500
Meters
15:23.3
Time
2:11.9
Pace
211
Calories
| Rest Distance | 3,693 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 36:23.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 121 |
March 29, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,500 | 2:11.9 | 153 | 822 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r3,693 |
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Workout Graph
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