Mark Simons 30:07 row
6,465
Meters
30:07.5
Time
2:19.7
Pace
375
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
May 02, 2026 16:32:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,465 | 2:19.7 | 128 | 746 | 375 | 23 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 127 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 142 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 141 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 138 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 141 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 23 | 139 |
| 30:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 | 139 |
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Workout Graph
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Rowed on EXR: Stride & Glide