Mark Simons 29:57 row
6,287
Meters
29:57.5
Time
2:22.9
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 121 |
May 10, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.5 | 6,287 | 2:22.9 | 120 | 716 | 358 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 29:57.5 | 1,046 | 2:22.2 | 122 | 726 | 60 | 23 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong