Mark Simons 15:04 row
3,214
Meters
15:04.5
Time
2:20.7
Pace
185
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 121 |
May 25, 2026 11:41:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,214 | 2:20.7 | 126 | 736 | 185 | 21 | 122 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 116 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | 135 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | 143 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled