Mark Simons 2:45 row
554
Meters
2:45.0
Time
2:28.9
Pace
30
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 78 |
August 23, 2026 15:27:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 554 | 2:28.9 | 106 | 654 | 30 | 21 | 112 |
| 2:45.0 | 554 | 2:28.9 | 106 | 654 | 30 | 21 | 128 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley