Mark Simons 9:38 row
2,021m
Meters
9:38.9
Time
2:23.2
Pace
113
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 119 |
August 04, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,021m | 2:23.2 | 119 | 710 | 18 | 139 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 134 |
| 9:38.9 | 982m | 2:22.0 | 122 | 720 | 19 | 144 |
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