Mark Simons 14:21 row
3,016m
Meters
14:21.9
Time
2:22.8
Pace
169
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 117 |
August 13, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,016m | 2:22.8 | 120 | 712 | 18 | 134 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 120 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 133 |
| 14:21.9 | 946m | 2:18.4 | 132 | 754 | 18 | 150 |
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Workout Graph
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