Mark Simons v1:00/1:00r...7 row
3,579m
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
137
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 118 |
August 14, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,579m | 2:14.1 | 145 | 799 | 21 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 119 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 133 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 141 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 143 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 142 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 137 | |
| r: 1:00 | 12m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.