Mark Simons 16:49 row
3,521m
Meters
16:49.0
Time
2:23.2
Pace
197
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 120 |
August 15, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,521m | 2:23.2 | 119 | 709 | 18 | 146 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 129 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 145 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 154 |
| 16:49.0 | 396m | 2:17.6 | 134 | 762 | 19 | 158 |
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Workout Graph
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