Mark Simons 16:25 row
3,521m
Meters
16:25.5
Time
2:19.9
Pace
201
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 120 |
August 16, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,521m | 2:19.9 | 128 | 739 | 18 | 148 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 135 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 145 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 155 |
| 16:25.5 | 314m | 2:16.1 | 139 | 777 | 19 | 157 |
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Workout Graph
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