Mark Simons 21:06 row
4,522m
Meters
21:06.6
Time
2:20.0
Pace
259
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 116 |
August 24, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,522m | 2:20.0 | 127 | 738 | 19 | 138 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 112 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 124 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 138 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 157 |
| 21:06.6 | 252m | 2:12.1 | 152 | 822 | 21 | 161 |
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Workout Graph
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