Mark Simons 21:33 row
4,534m
Meters
21:33.1
Time
2:22.6
Pace
255
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 117 |
August 27, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 4,534m | 2:22.6 | 121 | 715 | 19 | 136 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 125 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 134 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 140 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 143 |
| 21:33.1 | 327m | 2:22.3 | 121 | 717 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.