Mark Simons 21:44 row
4,573m
Meters
21:44.7
Time
2:22.6
Pace
257
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 117 |
August 28, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 4,573m | 2:22.6 | 121 | 714 | 19 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 119 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 127 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 136 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 142 |
| 21:44.7 | 370m | 2:21.4 | 124 | 725 | 19 | 144 |
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Workout Graph
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