Mark Simons 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
286
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 119 |
August 29, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 19 | 134 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 | 112 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 20 | 120 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 20 | 128 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 20 | 132 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 20 | 135 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 20 | 138 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 20 | 141 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 20 | 144 |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 20 | 148 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 20 | 149 |
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Workout Graph
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