Mark Simons 23:27 row
5,024
Meters
23:27.1
Time
2:20.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 30, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,024 | 2:20.0 | 127 | 738 | 286 | 19 | 136 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 128 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 138 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 131 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 140 |
| 23:27.1 | 741 | 2:19.7 | 128 | 741 | 42 | 20 | 147 |
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Workout Graph
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