Mark Simons 22:38 row
5,025m
Meters
22:38.7
Time
2:15.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 121 |
August 31, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,025m | 2:15.1 | 142 | 787 | 19 | 140 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 131 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 115 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 141 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 154 |
| 22:38.7 | 603m | 2:11.5 | 154 | 828 | 21 | 161 |
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Workout Graph
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