Mark Simons v1:00/2:00r...3 row
1,329m
Meters
6:00.0
Time
2:15.4
Pace
77
Calories
126
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 119 |
September 02, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 126 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 108 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 134 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 2:00 | 6m | ||||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.