Mark Simons 3572m row
3,572m
Meters
17:25.1
Time
2:26.2
Pace
200
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 118 |
September 02, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 3,572m | 2:26.2 | 112 | 684 | 19 | 142 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 136 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 20 | 140 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 20 | 138 |
| 2:56.5 | 2,000m | 2:56.5 | 64 | 519 | 16 | 139 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 20 | 146 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 20 | 144 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 20 | 146 |
| 0:20.2 | 3,572m | 2:20.2 | 127 | 736 | 21 | 148 |
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Workout Graph
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