Mark Simons 2:16 row
518m
Meters
2:16.5
Time
2:11.7
Pace
31
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 118 |
September 02, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 518m | 2:11.7 | 153 | 826 | 21 | 155 |
| 2:16.5 | 519m | 2:11.5 | 154 | 829 | 21 | 155 |
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Workout Graph
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