Mark Simons 25:59 row
5,515m
Meters
25:59.6
Time
2:21.3
Pace
312
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 03, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.6 | 5,515m | 2:21.3 | 124 | 726 | 19 | 143 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 129 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 146 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 148 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 145 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 143 |
| 25:59.6 | 209m | 2:22.5 | 121 | 715 | 19 | 151 |
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Workout Graph
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