Mark Simons 26:15 row
5,526m
Meters
26:15.2
Time
2:22.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 04, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 5,526m | 2:22.5 | 121 | 716 | 19 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 134 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 138 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 140 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 149 |
| 26:15.2 | 268m | 2:20.2 | 127 | 736 | 19 | 149 |
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Workout Graph
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