Mark Simons 26:11 row
5,520m
Meters
26:11.0
Time
2:22.3
Pace
311
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 117 |
September 05, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,520m | 2:22.3 | 121 | 718 | 19 | 135 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 124 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 133 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 110 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 142 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 149 |
| 26:11.0 | 258m | 2:17.5 | 134 | 762 | 19 | 152 |
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Workout Graph
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