Mark Simons 26:41 row
5,521m
Meters
26:41.0
Time
2:24.9
Pace
306
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 119 |
September 06, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 5,521m | 2:24.9 | 115 | 695 | 19 | 137 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 129 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 131 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 131 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 133 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 148 |
| 26:41.0 | 360m | 2:20.2 | 127 | 736 | 19 | 153 |
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Workout Graph
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