Mark Simons 30:06 row
6,537m
Meters
30:06.2
Time
2:18.1
Pace
377
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
September 07, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,537m | 2:18.1 | 133 | 756 | 20 | 146 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 130 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 140 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 149 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 148 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 153 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 154 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 | 154 |
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Workout Graph
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