Mark Simons 30:05 row
6,538m
Meters
30:05.6
Time
2:18.0
Pace
377
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 104 |
September 09, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,538m | 2:18.0 | 133 | 757 | 20 | 142 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 141 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 140 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 149 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 154 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 153 |
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Workout Graph
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