Mark Simons 30:13 row
6,441m
Meters
30:13.7
Time
2:20.7
Pace
366
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
September 10, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,441m | 2:20.7 | 125 | 731 | 19 | 133 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 121 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 129 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 131 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 135 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 143 |
| 30:13.7 | 43m | 2:39.3 | 87 | 597 | 14 | 144 |
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Workout Graph
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