Mark Simons 30:13 row
6,540m
Meters
30:13.0
Time
2:18.6
Pace
376
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 11, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,540m | 2:18.6 | 131 | 752 | 20 | 140 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 122 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 132 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 136 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 140 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 150 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 153 |
| 30:13.0 | 43m | 2:31.1 | 101 | 648 | 14 | 150 |
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Workout Graph
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