Mark Simons 30:14 row
6,577m
Meters
30:14.0
Time
2:17.9
Pace
379
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
September 12, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,577m | 2:17.9 | 133 | 759 | 20 | 140 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 128 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 135 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 140 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 148 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 153 |
| 30:14.0 | 48m | 2:25.8 | 113 | 688 | 13 | 153 |
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Workout Graph
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