Mark Simons 30:14 row
6,643m
Meters
30:14.2
Time
2:16.5
Pace
385
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
September 13, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,643m | 2:16.5 | 137 | 773 | 20 | 149 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 133 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 144 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 150 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 148 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 156 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 158 |
| 30:14.2 | 49m | 2:24.8 | 115 | 695 | 13 | 159 |
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Workout Graph
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