Mark Simons 31:09 row
6,822m
Meters
31:09.0
Time
2:16.9
Pace
395
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 17, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 6,822m | 2:16.9 | 136 | 768 | 20 | 144 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 131 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 143 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 137 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 145 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 148 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 153 |
| 31:09.0 | 248m | 2:19.1 | 130 | 747 | 20 | 152 |
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Workout Graph
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