Mark Simons 32:16 row
6,988m
Meters
32:16.3
Time
2:18.5
Pace
403
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 118 |
September 21, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.3 | 6,988m | 2:18.5 | 132 | 752 | 20 | 149 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 134 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 143 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 144 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 150 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 156 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 160 |
| 32:16.3 | 488m | 2:19.6 | 129 | 742 | 21 | 159 |
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Workout Graph
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