Mark Simons 33:07 row
7,158m
Meters
33:07.9
Time
2:18.8
Pace
412
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 118 |
September 23, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.9 | 7,158m | 2:18.8 | 131 | 749 | 20 | 149 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 137 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 146 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 148 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 151 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 150 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 152 |
| 33:07.9 | 699m | 2:14.4 | 144 | 796 | 21 | 163 |
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Workout Graph
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