Mark Simons 34:09 row
7,352m
Meters
34:09.6
Time
2:19.3
Pace
420
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 118 |
September 24, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.6 | 7,352m | 2:19.3 | 129 | 744 | 20 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 124 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 131 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 138 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 139 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 142 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 150 |
| 34:09.6 | 895m | 2:19.4 | 129 | 744 | 21 | 150 |
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Workout Graph
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