Mark Simons 35:09 row
7,583m
Meters
35:09.1
Time
2:19.0
Pace
435
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 118 |
September 25, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 7,583m | 2:19.0 | 130 | 747 | 20 | 149 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 133 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 149 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 149 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 153 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 155 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 157 |
| 35:09.1 | 29m | 2:36.8 | 91 | 611 | 13 | 157 |
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Workout Graph
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