Mark Simons 36:07 row
7,820m
Meters
36:07.5
Time
2:18.5
Pace
448
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 117 |
September 26, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 7,820m | 2:18.5 | 131 | 752 | 19 | 147 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 132 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 145 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 148 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 147 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 150 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 150 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 155 |
| 36:07.5 | 243m | 2:18.8 | 131 | 749 | 20 | 155 |
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Workout Graph
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