Mark Simons 37:13 row
8,122m
Meters
37:13.2
Time
2:17.4
Pace
469
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 120 |
September 27, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.2 | 8,122m | 2:17.4 | 135 | 763 | 20 | 147 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 130 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 141 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 145 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 148 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 152 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 156 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 154 |
| 37:13.2 | 480m | 2:18.7 | 131 | 750 | 20 | 155 |
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Workout Graph
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