Mark Simons 38:08 row
8,246m
Meters
38:08.3
Time
2:18.7
Pace
473
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 121 |
September 28, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 8,246m | 2:18.7 | 131 | 750 | 20 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 141 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 141 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 143 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 138 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 146 |
| 38:08.3 | 678m | 2:18.8 | 131 | 749 | 20 | 151 |
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Workout Graph
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