Mark Simons 40:07 row
8,643m
Meters
40:07.3
Time
2:19.2
Pace
495
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 120 |
October 04, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,643m | 2:19.2 | 130 | 745 | 19 | 147 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 133 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 144 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 148 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 151 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 145 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 148 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 151 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 155 |
| 40:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.