Mark Simons 47:19 row
10,024m
Meters
47:19.9
Time
2:21.6
Pace
565
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 120 |
October 05, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,024m | 2:21.6 | 123 | 723 | 20 | 143 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 131 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 133 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 137 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 140 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 139 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 141 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 149 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 153 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 156 |
| 47:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 156 |
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Workout Graph
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