Mark Simons 47:00 row
10,024m
Meters
47:00.0
Time
2:20.6
Pace
570
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 119 |
October 07, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,024m | 2:20.6 | 126 | 732 | 20 | 132 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 126 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 129 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 133 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 124 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 136 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 130 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 136 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 143 |
| 47:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 147 |
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Workout Graph
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