Mark Simons 22:33 row
5,029m
Meters
22:33.8
Time
2:14.5
Pace
296
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
October 08, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,029m | 2:14.5 | 144 | 793 | 20 | 143 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 126 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 140 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 142 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 152 |
| 22:33.8 | 586m | 2:11.2 | 155 | 833 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.