Mark Simons 47:39 row
10,031m
Meters
47:39.0
Time
2:22.5
Pace
565
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 118 |
October 09, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.0 | 10,031m | 2:22.5 | 121 | 716 | 20 | 136 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 125 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 130 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 134 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 137 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 131 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 127 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 139 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 145 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 144 |
| 47:39.0 | 563m | 2:21.2 | 124 | 727 | 21 | 150 |
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Workout Graph
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