Mark Simons 23:23 row
5,021m
Meters
23:23.7
Time
2:19.7
Pace
286
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 10, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,021m | 2:19.7 | 128 | 741 | 20 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 134 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 139 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 145 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 142 |
| 23:23.7 | 728m | 2:19.9 | 128 | 739 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.